This week is breaking the mold. I'm up 2 pounds but down 4% fat! According to my calculations that means that, over the last 2 weeks, I actually lost almost 4 pounds of fat and added almost 3 pounds of muscle and what ever else might have varied, like water. I know my scales are not completely accurate but they do give a pretty good indication and definitely show a trend. This type of progress is very good news to me. It means that I am getting stronger and leaner. That means that I will …